Health & Fitness

Staying power is a characteristic that individuals who are attempting to shed pounds seem to need more of. The blubber can on no account be lost rapidly enough to satisfy what their idea of how weight loss should happen. The implication from society is that weight loss can be successful done speedily. Because of the lose weight fast hype of one hour reality tv shows, it looks like a breeze and is long term. This assessment by the media is a tad slanted from what occurs in actuality.

Quick weight loss appears like the essential purpose of anybody who is big and wants to lose pounds, but is it the right thing to do? The truth is that it isn’t the best line of attack to approach weight loss. Lose weight over a period of time and you will be victorious. That is how the game of weight loss should be played.

Permanent weight loss should be the purpose of anyone trying to lose their love handles. Trying to attain short term weight loss too quick will encumber your weight loss efforts in the future. The guidelines say that you should lose no more than 2 pounds in a week. Pass beyond two pounds per week, and you lose muscle mass and the percentage of fat in your body increases. Muscle is active tissue and burns energy. Body fat is less energy demanding and does not increase your body’s metabolism. If you consider the fact that you did not gain the weight in a day. Pounds of fat just doesn’t accumulate in your body overnight and it won’t leave overnight. That is why it is better to take a slower route to weight loss.

There are absolutely exceptions to the hard and fast rule of 2 pounds of weekly weight loss. The exceptions go for the morbidly obese over 300 pounds. At that weight, weekly weight loss can be looked at on a more of a percentage based formula based on starting weight of the individual prior to dieting. In most cases of morbid obesity, 1% is the general guideline for maximum weight loss in a week.

Keep in mind that when we’re talking about “weight”, it is not the same thing as “fat”. Weight refers to the overall weight of our body which includes a lot of different tissues including muscle, fat, bone, skin, internal organs, blood, and much more. A morbid and almost funny way to think of this is if I asked you to cut off an arm, you would instantly lose “weight”. So we know that your goal is not to just lose weight, but there is something else you have in mind. You want to lose “fat”.

It is clear that it is important for you when dieting and exercising to lose weight, that you grasp the concept of “weight loss” versus “fat loss”. If you want to just lose weight, you could dehydrate yourself and lose 10 pounds of weight, but you’d be causing more problems than it is worth. If you go is to “lose fat”, then you want to maintain your muscle mass while losing weight slowly.

If you carry on with an excessive weight loss every week and you are losing more and more lean muscle tissue, once you stop dieting and exercising the ratio of fat tissue will be higher than when you started. Therefore what would you will have is a slowing down of your metabolism, and you’re setting yourself up for a future gain in weight. At the point that you have lost the weight, you are almost like a “skinny fat person”. Yeah of course you’ve lost weight but not the right kind of weight.

How do I know if I’m losing fat as opposed to muscle?

Good question. Nowadays, there are a number of home tasting kits that can test body fat ratio. You can either go to your medical supplies store locally or just search online. One of those is the Bioelectrical Impedance Analysis scale, but the best tool that you can utilize is body fat calipers. We won’t go into the calculation of how you compute body fat ratio using calipers measurements, but what you do is pinch a loose piece of your skin on your several parts of your body and quantify the depth in millimeters. From this you will get the most and most accurate understanding for body fat percentage. The calculation that you apply will account for height and weight and sex. Websites that accomplish the calculations for you can be found very effortlessly on Google. Just insert the data and you’ll get back your fat ratio percentage.

Generally just reflect about the manner that you gained your weight. It wasn’t fast process. It took years. If you’ll take the initiative, and lose weight slowly just as you gained it, and stick to it, you will have great success!

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